Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight

140 | Trying a Plant Based Approach to Eating with Anna Tseng

April 08, 2024 Courtney McManus Episode 140
140 | Trying a Plant Based Approach to Eating with Anna Tseng
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
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Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
140 | Trying a Plant Based Approach to Eating with Anna Tseng
Apr 08, 2024 Episode 140
Courtney McManus

Send us a Text Message.

Today I had the pleasure of speaking with Anna Tseng of Plant Nourished.  Anna is a plant-based Registered Dietitian with a Master's degree in Public Health Nutrition. She’s also the Founder of PlantNourished, a Podcast Host and an award-winning published recipe creator. Through private coaching and online courses, she helps busy people with health challenges move easily to plant-based eating for optimal health. Anna empowers them with key skills, practical strategies, and tasty nourishing plant-based recipes, so they can enjoy a health-transforming vibrant life...without long hours in the kitchen!

We spoke about:

  1. What 'plant based' really means
  2. How she got into nutrition and plant-based eating?
  3. The benefits of eating plant-based foods?
  4. Is it possible to get enough protein from plant-based sources?
  5. What are some especially good plant-based protein foods? 
  6. Start our day with protein and some ideas for plant based protein breakfasts.

Contact Links:
Website: www.plantnourished.com 
Contact email: healthnow@plantnourished.com 
Plant Based Eating Made Easy Podcast: www.plantnourished.com/podcast 
Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Free Resource: Quick Start Grocery Guide for Plant-Based Essentials www.plantnourished.com/groceryguide

Description of Free Resource:

If you’re wanting to learn more about a plant-based diet or how to start plant-based eating, grab this FREE resource “Quick Start Grocery Guide for Plant-Based Essentials" to help you on your journey. This free guide will give you the essentials you need to get started, including a one-page recommended grocery list, money-saving shopping tips and easy starter plant-based recipes. This guide is perfect for all beginners interested in transitioning to a plant-based diet!

Grab our Move Better Bundle by heading to www.movingthroughmidlife.com and receive 50% off with the code: intro

You will have access to all 3 programs (Fit Feet, Posture Fix, and Core Connection) while also getting access to recipes, workouts, and more. 

Support the Show.

Head to www.movingthroughmidlife. com to learn more

Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook


or follow me on IG or Tik Tok
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Show Notes

Send us a Text Message.

Today I had the pleasure of speaking with Anna Tseng of Plant Nourished.  Anna is a plant-based Registered Dietitian with a Master's degree in Public Health Nutrition. She’s also the Founder of PlantNourished, a Podcast Host and an award-winning published recipe creator. Through private coaching and online courses, she helps busy people with health challenges move easily to plant-based eating for optimal health. Anna empowers them with key skills, practical strategies, and tasty nourishing plant-based recipes, so they can enjoy a health-transforming vibrant life...without long hours in the kitchen!

We spoke about:

  1. What 'plant based' really means
  2. How she got into nutrition and plant-based eating?
  3. The benefits of eating plant-based foods?
  4. Is it possible to get enough protein from plant-based sources?
  5. What are some especially good plant-based protein foods? 
  6. Start our day with protein and some ideas for plant based protein breakfasts.

Contact Links:
Website: www.plantnourished.com 
Contact email: healthnow@plantnourished.com 
Plant Based Eating Made Easy Podcast: www.plantnourished.com/podcast 
Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Free Resource: Quick Start Grocery Guide for Plant-Based Essentials www.plantnourished.com/groceryguide

Description of Free Resource:

If you’re wanting to learn more about a plant-based diet or how to start plant-based eating, grab this FREE resource “Quick Start Grocery Guide for Plant-Based Essentials" to help you on your journey. This free guide will give you the essentials you need to get started, including a one-page recommended grocery list, money-saving shopping tips and easy starter plant-based recipes. This guide is perfect for all beginners interested in transitioning to a plant-based diet!

Grab our Move Better Bundle by heading to www.movingthroughmidlife.com and receive 50% off with the code: intro

You will have access to all 3 programs (Fit Feet, Posture Fix, and Core Connection) while also getting access to recipes, workouts, and more. 

Support the Show.

Head to www.movingthroughmidlife. com to learn more

Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook


or follow me on IG or Tik Tok
courtney_formfit