Moving through Midlife | Helping Midlife Women Move Better and Feel Better
Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause?
If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosis this podcast is for you.
In this podcast we will discuss ways we can show up better for ourselves without the burn out. We will focus on overall health to help increase energy, provide movement snacks to help you move better throughout the day, and learn from professionals on moving through midlife and an auto-immune diagnosis with ease and grace.
Hi, I'm Courtney a business owner and mom of 3 who was rushing through life with my head down busy doing the day-to-day tasks while building my business. I was so caught up in the doing that I was no longer being. I remember taking a moment to look at myself in the mirror one day as I was getting ready and actually SAW myself for the first time in years. I was so surprised to see the woman looking back at me.
Time had changed me, I was so busy during that time that I didn't see who I was becoming. I was a midlife mom with grey hair, wrinkles, fine lines, and saggy skin. I made a decision that day to stop rushing through life, honor my body and who I had become and accept the aging process. I began to practice leaning into a softer way of living. Slow down and simplify to feel better, become more confident, and enjoy where I am now with my family.
If you are struggling with midlife this podcast is for you.
We will discuss:
-how to lose the low belly pooch
-what diet is best
-regain confidence in perimenopause or menopause
-gut health
-stop the sugar cravings
-movement for aches and pains
-movement and healing with Multiple Sclerosis
-auto immune health
-help lose the midsection weight gain
-interviews with professionals in midlife health and wellness
-along with some parenting teen tips sprinkled in throughout
Grab your shoes, pop in your ear buds, and join me for a leisurely walk while we discuss Moving through Midlife.
Episodes
165 | Slowing Down in January: Embracing Winter's Pace for Better Health
164 | Navigating IBS and Achieving a Healthy Gut with Atavia
163 | Simple Strategies to Relieve Upper Back Pain through Habit Stacking
162 | Midlife Movement Made Easy
161 | Unlocking Core Strength and Balance for a Healthier Midlife
160 | Listening to Your Body's Signals and Cravings with Lisa Kilgour
159 | Tailoring Workouts for Midlife Hormonal Changes
158 | Supplements to Help with Weight Loss
157 | Reversing the Clock: How Cutting 10 Grams of Sugar Can Transform Your Skin and Health
156 | 4 Things You Can Do to Support Aging in Midlife
155 | Small Morning Changes for Big Health Benefits
154 | Don't Overcomplicate Weight Loss: Three Things to Focus on Right Now to See Results
153 | Breathe and Stand Taller to help Reduce Anxiety and Calm the Nervous System
152 | Transform your Health Through Mindful and Sensory Eating with Chef Barry
151 | Conflict Resolution Skills for Midlife Challenges: Transforming your Relationships with Karleen Savage
150 | Stay Active in Midlife with Better Ankle Movement: Movement Snack
149 | Shedding Expectations of How we Should be Living in Midlife with Deb Blum
148 | Mobility Exercises for Beginners: Movement Snack
147 | Organizing your Pictures with Haleh of Picturli
146 | What your Period says about your Health with the Period Whisperer
145 | Skip the Burn Out and Live a More Nourished Life with Hally Brooke
144 | An Exercise for your Pelvic Floor: Movement Snack
143 | Finding your Motivation for Movement