142 | Increase your Metabolism with these Two Things

We have all heard that there are things we can do to help increase our metabolism.  Today I am sharing with you 2 simple things that you can do to help increase your metabolism naturally in perimenopause.

It starts with energy balance and although calories in and calories out are part of the discussion, there are things that can affect how those calories are converted into energy, therefore these two things are simple and effective for helping you to increase your metabolism.

I discuss:
-How to increase metabolism in perimenopause
-Understanding calories in and calories out
-How nutrition affects calories in
-How movement affects calories out

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