Moving through Midlife | Helping Midlife Women Move Better and Feel Better
Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause?
If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosis this podcast is for you.
In this podcast we will discuss ways we can show up better for ourselves without the burn out. We will focus on overall health to help increase energy, provide movement snacks to help you move better throughout the day, and learn from professionals on moving through midlife and an auto-immune diagnosis with ease and grace.
Hi, I'm Courtney a business owner and mom of 3 who was rushing through life with my head down busy doing the day-to-day tasks while building my business. I was so caught up in the doing that I was no longer being. I remember taking a moment to look at myself in the mirror one day as I was getting ready and actually SAW myself for the first time in years. I was so surprised to see the woman looking back at me.
Time had changed me, I was so busy during that time that I didn't see who I was becoming. I was a midlife mom with grey hair, wrinkles, fine lines, and saggy skin. I made a decision that day to stop rushing through life, honor my body and who I had become and accept the aging process. I began to practice leaning into a softer way of living. Slow down and simplify to feel better, become more confident, and enjoy where I am now with my family.
If you are struggling with midlife this podcast is for you.
We will discuss:
-how to lose the low belly pooch
-what diet is best
-regain confidence in perimenopause or menopause
-gut health
-stop the sugar cravings
-movement for aches and pains
-movement and healing with Multiple Sclerosis
-auto immune health
-help lose the midsection weight gain
-interviews with professionals in midlife health and wellness
-along with some parenting teen tips sprinkled in throughout
Grab your shoes, pop in your ear buds, and join me for a leisurely walk while we discuss Moving through Midlife.
Moving through Midlife | Helping Midlife Women Move Better and Feel Better
Introduction to Raising Healthy Humans
Welcome to Raising Healthy Humans, I am your host Courtney, a personal trainer and health coach, and the Founder of Form Fit a community where I help busy moms move more. As a busy and sometimes overwhelmed mom of three, myself, I understand that it can be difficult to find ways to live and raise healthy families. It is my goal to help provide you with the information you need to help Raise Healthy Humans.
The main topics of today's episode:
- Why I do what I do
- Why I created this podcast
- What you can expect
If you have a question for me and my team, sent to courtney@formfitnaples.com and I'll do my best to share helpful insights, thoughts, and advice.
Thank you for joining us today. If you could do me a favor of hitting the subscribe button, leaving a review, and sharing this podcast with a friend or on social media tagging me when you do @courtney_formfit or @formfitnaples
We would love for you to join our Amazing mom's over at Form Fit Mom on Facebook
Head to www.movingthroughmidlife. com to learn more
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courtney_formfit
Hi, I'd like to welcome you to raising healthy humans. I am your host Courtney, a personal trainer and health coach and the founder of formfit. a community where I help busy moms move more. As a busy and sometimes overwhelmed mom of three myself, I understand that it can be difficult to find ways to live and raise Healthy Families. It is my goal to help provide you with the information and tactics you need to help raise healthy humans. Today, I just wanted to take a moment to introduce myself. I am Courtney and I am a mom of three. I have two teenage boys 15 and 13. And a daughter who is 10. And she is definitely the princess in the family. They are the reason I do what I do. 15 years ago, I was a teacher, a elementary school teacher. And I really wanted to be able to stay at home with my son. And I began to look for something to do. And while I was looking, I fell upon a stroller fitness program, it was a franchise and I decided to try it out. So that was kind of what started. I owned that franchise for 10 years. I have since moved on. But health and wellness is still a part of my life and it has truly become a passion of mine, not only for moms that I work with, but for their children as well. So that is why I have created this podcast. This is yours and mine. It is a place for us as moms who are truly a bit overwhelmed yet looking for information and quick tactics to help live healthier lives. Each week, I want to be able to provide you with information and actionable steps that you can take on the topic we are discussing in about 15 to 20 minutes. So you will feel like you're making steps to not only living a healthy life yourself but also raising healthy children. Whether you are doing your laundry, going for a walk, driving your kids to all those activities, or waiting in parent pickup line. Your downtime is within all the little snippets of the day. So I want you to join me each week as we show up better for ourselves and our children, sharing what we do to provide for our children to be healthy, insecure, and share the products and how we organize our home to help provide our family a healthy environment. Whether I'm interviewing a professional, or a stay at home mom, I'm hoping you will be able to find things that will help to work in your home so that we can all work to be better at raising healthy humans.